Most of us take our health for granted. However, as soon as the sniffles or coughing fits begin, we realize how vital it is to stay in good shape. Unfortunately, the holiday season can bring many different challenges that will put your health to the test.
Colder temperatures, holiday stress, and germs getting passed around like candy are just a few of the ways that illness can derail your holiday plans. At Bob Johnson Insurance, we want to make sure that you avoid getting sick so that you can enjoy the season, rather than suffer through it.
Get a Flu Shot
If you want to be more proactive about avoiding the flu this season, you should go in for immunization. In some cases, you may feel a little under the weather after the shot, but you should be good to go for the rest of the winter.
Get Plenty of Rest
The end of the year can be hectic and stressful, which is why you need to make sure that your sleep schedule doesn’t suffer as a result. Yes, you may have more on your plate, but that doesn’t mean you should sacrifice your Z’s in the process. Even a few extra naps can help mitigate illness.
For many of us, the holidays are the perfect excuse to forgo our diets for a few weeks (or months). However, overeating unhealthy food can wreak havoc on your insides, so you want to do so in moderation. In between celebrations, be sure to gorge on fruits, veggies, and other healthy snacks.
Protect Yourself Mentally
While our physical health is essential, so is our mental health. The stress of the season can exacerbate underlying issues like depression, which is why you need to be aware of any emotional changes that happen. If necessary, talk to someone about how you feel and see what you can do to alleviate the problem.
Yes, it may be getting cold outside, but that doesn’t mean you can avoid activity until spring arrives. Whether it’s going to the gym or taking the stairs at work, be sure to include some physical activity this season. Your body (and your mind) will thank you.
This winter, don’t let the weather bring you down. Follow these tips, and you’ll make it through unscathed (although we can’t do anything about that ugly Christmas sweater). Here at Bob Johnson Insurance, we wish you a very happy time during the entire holiday season!